Self-Esteem is the relationship you have with yourself...

• Are you friendly and nice to yourself?
• Do you respect yourself?
• Do you value yourself?
• Are you content with the result of trying your best?

OR...

• Are you critical of yourself?
• Do never feel good enough no matter how much you try?
• Do you have a long list of things you wish you could change about yourself?
• Do you  not like your self?

We can't be good at everything, all the time; we all have limitations. But for a lot of people, not "measuring up" creates distress and leads to further self-loathing.

You Can Love Yourself NOW!

What I hear from a lot of people is: I'll like myself more when...

• I loose 10 lbs
• I get a new job
• I have a boyfriend
• ...and so on...

But what about now?

Yes, NOW! At this very point in time... regardless of your weight... or job... or relationship...

You are worthy and deserving of SELF-LOVE.

I know what I'm writing is easier said than done which is why I offer Self Esteem counselling to help people through the process. In our work we will explore the many, many great things about you. We will explore what is preventing you from liking yourself and find a balance between making positive changes and compassionately accepting limitations or imperfections. I work with clients to find their "good enough" or "perfectly imperfect" and in the process, find more self-compassion and more self-esteem.