Self Esteem is the relationship you have with yourself...

  • Are you friendly and nice to yourself?
  • Do you respect yourself?
  • Do you value yourself?
  • Are you content with the result of trying your best?


  • Are you critical of yourself?
  • Do never feel good enough no matter how much you try?
  • Do you have a long list of things you wish you could change about yourself?
  • Do you not like your self?

We cannot be good at everything, all the time; we all have limitations. For a lot of people, not "measuring up" creates distress and leads to further self-loathing.

You Can Love Yourself NOW!

What I hear from a lot of people is: I will like myself more when...

  • I lose 10 lbs
  • I get a new job
  • I have a boyfriend
  • and so on...

But what about now?

Yes, NOW! At this very point in time... regardless of your weight... or job... or relationship...

You are worthy and deserving of SELF-LOVE.

I know what I'm writing is easier said than done which is why I offer Self Esteem counselling to help women through the process. In our work we will explore the many, many great things about you. We will explore what is preventing you from liking yourself and find a balance between making positive changes and compassionately accepting limitations or imperfections.

I work with clients to find their "good enough" or "perfectly imperfect" and in the process, find more Self Compassion and more Self Esteem.


hope love
 If you want to have a friendlier, more compassionate, love-yourself-no-matter-what relationship with yourself you may benefit from counselling.


Are you wanting to improve your Self Esteem?

Contact me today for a free 20 minute phone consultation or to book an appoitment