I offer individual counselling were I work one on one with women to improve their mental health. I work with many different issues but spend more time focusing on the issues below. Follow the links to learn more about how we might work together. Not finding your concern below?
Contact me to discuss if I might be able help you.
Perinatal Mental Health
You just had a baby and something is not quite right; it is not what you expected. You might be crying constantly, experiencing disturbing thoughts, and experiencing so much worry, or having panic attacks. You want to be able to get through the day and enjoy some time with your new baby. Learn More
Your inner voice sounds like a critic or a bully. You are hard on yourself and never feel “good enough”. You want to foster a friendlier and compassionate relationship with yourself. Learn More
You think about food and weight quite frequently and this causes stress and impacts quality of life. You engage in unhealthy eating behaviors and have an unhealthy relationship with food. You want to find peace with food and your body. Learn More
Your mind constantly focuses on “what ifs” and “worst case scenarios”. You spend so much time worrying about the future that you don’t enjoy the present. You want to manage your anxiety and be calmer as you enjoy the moment. Learn More