I offer counselling were I work one-on-one with women to improve their mental health. I help women work through a variety of concerns and struggles, but spend more time focusing on the issues below. Follow the links to learn more about how we might work together. Not finding your concern below? Contact me to discuss if I might be able to help you.
You think about food and weight quite frequently and this causes you stress and impacts the quality of your life. You engage in unhealthy eating behaviors and have an unhealthy relationship with food. You want to find peace with food and your body. Learn More
You just had a baby and something is not quite right; it is not what you expected. You might be crying constantly, experiencing disturbing thoughts, worrying all the time, or having panic attacks. You want to be able to get through the day and enjoy some time with your new baby. Learn More